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AthleteSort Date Location Workout Name Description Results
Scott Anderson 05/02/2012 ACSO Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 7 rounds 3 reps
Performed as RX
Scott Anderson 04/27/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 35m 23s
Performed as RX
Scott Anderson 04/23/2012 ACSO Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 8 rounds 5 reps
Performed as RX
Scott Anderson 04/17/2012 ACSO Power Clean 3RM Power Clean 3-3-3-3-3 115-125-135-145-155(2) lbs
Performed as RX
Scott Anderson 04/17/2012 ACSO Shoulder Press 3RM Shoulder Press 3-3-3-3-3 95-105-115-120-125 lbs
Performed as RX
Scott Anderson 04/12/2012 None Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 6 rounds 5 reps
Performed as RX
Scott Anderson 04/11/2012 ACSO Power Clean 1RM Power Clean 1-1-1-1-1-1-1 95-115-125-135-145-155-165f lbs
Performed as RX
Scott Anderson 05/02/2012 ACSO Bench Press 1RM Bench Press 1-1-1-1-1-1-1 175-195-225-235-245-250f-225 lbs
Performed as RX
Scott Anderson 05/03/2012 CrossFit.com None 12 min AMRAP of:
5 Push Presses @ 95#
10 KB Swings @ 50#
15 Air Squats		 8 rounds 9 reps
Performed as RX
Scott Anderson 04/30/2012 CrossFit.com None Run 400m
40 Back Squats @ 45#
40 Front Squats @ 45#
40 Overhead Squats @ 45#
Run 400m
40 Shoulder Presses @ 45#
40 Push Presses @ 45#
40 Push Jerks @ 45#
Run 400m
40 Clean (Hang Power) @ 45#
40 Snatch (Hang Power) @ 45#
Run 400m		 34m 47s
Performed as RX
Scott Anderson 03/26/2012 CrossFit.com CrossFit.com 111221 21-15-9 reps for time of:
135 pound Clean (scaled to 105#)
GHD sit-up		 9m 02s
Workout Scaled
Scott Anderson 03/24/2012 CrossFit.com Ass n Abs Annie 50-40-30-20-10 rep rounds of:
Lunges
Sit-ups (floor)		 10m 04s
Performed as RX
Scott Anderson 03/21/2012 CrossFit.com Deadlift 3-2-2-2-1-1-1-1-1 Deadlift 3
Deadlift 2-2-2
Deadlift 1-1-1-1-1		 225 lbs
235-245-255 lbs
265-275-285-290f-290f lbs
Performed as RX
Scott Anderson 03/19/2012 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 30s
Performed as RX
Scott Anderson 05/07/2012 CrossFit.com None 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 19m 32s
Performed as RX
Scott Anderson 08/15/2011 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 10s
Performed as RX
Scott Anderson 01/29/2012 CrossFit.com Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 05s
Performed as RX
Scott Anderson 05/08/2012 CrossFit.com None 2 Rounds:
50 Air Squats
35 Pushups (Chest and Chin)
35 Lunges (2 ct)		 11m 32s
Performed as RX
Scott Anderson 05/09/2012 Sheepdog CrossFit None 50 Air Squat
50 HR Pushup
50 Tuck Jump
50 4-ct Mountain Climber		 6m 35s
Performed as RX
Scott Anderson 05/10/2012 CrossFit.com None 100 Burpees 9m 18s
Performed as RX
Scott Anderson 04/25/2012 CrossFit.com None 21-15-9 rep Rounds of:
Lunges 2-ct
Situps
Burpees		 8m 12s
Performed as RX
Scott Anderson 04/24/2012 CrossFit.com None 100 Situps 2m 53s
Performed as RX
Scott Anderson 04/21/2012 CrossFit.com None 7 Rounds of:
7 Jumping Pullups
14 Burpees
21 Air Squats		 15m 12s
Performed as RX
Scott Anderson 04/18/2012 CrossFit.com None 3 Rounds of:
10 Front Squats @ 135#
20 Burpees
Row 500m		 16m 30s
Performed as RX
Scott Anderson 04/16/2012 CrossFit.com None 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees		 221 reps
Performed as RX
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